As the chaos and joy of the modern world swirls around us, I
practice and teach Pilates&Yoga to help us create a sense of
empowerment and peace, in our bodies, minds and hearts.
I offer contemporary and
classic Pilates mat and
hatha yoga classes,
taught with skillful alignment and
awareness.
Come and experience the deepest of stretches in a YinYoga class that targets the connective tissues between the muscles by holding seated and supine poses for 3-7 minutes. Benefits include increased circulation in the joints, improved flexibility and regulation of the body’s flow of energy.
Re-centre and balance your body with small equipment-assisted stretching. Stretching class involves light movement and deep stretching to leave you feeling long, loose, and ready to take on whatever the day brings. A regular stretching routine helps reduce soreness and muscle fatigue, improve performance, decrease risk of injury, and increase blood flow to your muscles.
170 Bazaar Street,
Maryborough QLD
0491 759 530
pilatesyogaaus@gmail.com
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