Stay Healthy
PILATES & YOGA
My classes emphasize mindful movement, helping you develop strength and mobility in a way that feels good and supports your daily life.
Realize Yourself
Retreats
Step away from the demands of daily life and immerse yourself in a
retreat designed for deep relaxation, movement, and connection.
I'm Teresa
With decades of experience in Pilates and Yoga, I create classes
that support strength, mobility, and mindfulness. My approach
blends precise movement with breath awareness, helping you
build a practice that nourishes both body and mind.
- Yoga
- Pilates
- Retreats
I'm Teresa
With decades of experience in Pilates and Yoga, I create classes
that support strength, mobility, and mindfulness. My approach
blends precise movement with breath awareness, helping you
build a practice that nourishes both body and mind.
- Yoga
- Pilates
- Retreats
- Vegan Cooking
Choose Your Class
- Yoga
Balance body and mind through breath, movement, and stillness. Classes blend strength, flexibility, and relaxation for overall well-being.
- Pilates
Build core strength, stability, and mobility with controlled, low-impact exercises. Improve posture and movement efficiency in this mindful, full-body workout.
- Retreats
Step away from the demands of daily life and immerse yourself in a retreat designed for deep relaxation, movement, and connection. Each retreat offers a balance of guided movement, stillness, and self-care, set in beautiful locations that encourage rest and renewal.
P I L A T E S & Y O G A
Join me to experience Pilates, Yoga, and mindful living as more
than just exercise—it’s a way to move, feel, and live better.
Class passes
Select your class and book to attend as a block of classes
next 5 week block starting 21.of July
We’d love to see you soon !